Your skin reflects how you take good care of your body as it will show if you have nourished it properly with the right nutrients it needs to work effectively and let you look more flawlessly stunning and youthful.
Eating the right foods, exercising properly and taking in vitamins and supplements will help you maintain a good-looking and younger skin and promote collagen.
Eating foods which are rich with Vitamin A, C and E will boost up your body’s immune system thus will work properly in distributing enough nutrients to the blood stream then into your skin. Your skin cells usually “expire” within a couple of days or weeks then it is eliminated outside the body system. To help replenish those lost dead skin cells, you need to eat right and choose those which can help you regenerate skin cells to make you skin look flawless and spotless.
Exercise will help you eliminate toxic substances within the body that will harm the skin organ so you must do exercise and workout at least twice a week to enhance your body’s mechanisms as well as your skin’s elasticity and flexibility.
Taking skin supplements and vitamins like A, C and E will help you regenerate skin cells effectively that will fight wrinkles, acne scars and skin damages. It also prevents skin from drying as it has moisturizing ability which locks up moisture within the skin.
These are some tips as to how to properly nourish your skin to make it look younger and beautiful.
Thursday, March 25, 2010
Sunday, March 7, 2010
Antiaging Skin Basics
Here are ten things you can do for the care of your skin that are antiaging skin basics. These are tips you can add to your daily life
1) Breathe deeply - this promotes oxygen flow to the skin. Even better, take a yoga class regularly and this will teach you how to breathe to oxygenate your entire system.
2) Skin saving vitamins - make sure your diet is built around fruits and vegetables which are packed in vitamins and antioxidants. Be sure to eat fruits and vegetables that contain vitamin A, C, and E. If you do not eat enough Vitamin A and the correct dosage for you - you will experience dry flaking skin. Vitamin C is also good for you because it helps with collagen production, healing and plumping up the volume of the skin. Vitamin E encourages circulation and builds radiance and protects from UV rays.
3) Drink plenty of water and hydrate from within. You should drink 8 glasses of water per day.
4) Exercise regularly. Not only will this keep your heart and muscles strong, but it helps the skin in the recovery process. Skin heals faster.
5) Moisturize your skin while it is damp. This will help seal in the benefits of the moisturizing cream you are using.
6) Add the necessary fats to your diet. Not all fats are created equally. Some fats are good for you. Good fats to consume: olive oil, avocados, oily fish, linseed, flaxseeds and nuts are some good fats to add to your diet.
7) Reduce the stress in your life. Stress takes its toll on your body and your skin. De-stress and you will feel better, your body will be healthier and your skin's aging process will slow down.
8) Quit smoking. Obviously. Smoking is one of the worst things you can do to your skin. It cuts down on oxygen and blood supply to the skin and causes wrinkles.
9) Get your beauty sleep. Lack of sleep will help age your skin. It also causes you to gain weight. For the best looking skin, get your zzzzzz's.
10) Make sure you are using the most appropriate skin care regime for your age. If you are trying to fight against time, use anti aging skin care products. Its best to use products which contain as few chemicals as possible to help keep your routine a natural anti aging skin care regime.
From the age of 30, your skin starts to age. Add these anti aging skin care basics to your regime and you will reap the benefits in your 40s and 50s.
1) Breathe deeply - this promotes oxygen flow to the skin. Even better, take a yoga class regularly and this will teach you how to breathe to oxygenate your entire system.
2) Skin saving vitamins - make sure your diet is built around fruits and vegetables which are packed in vitamins and antioxidants. Be sure to eat fruits and vegetables that contain vitamin A, C, and E. If you do not eat enough Vitamin A and the correct dosage for you - you will experience dry flaking skin. Vitamin C is also good for you because it helps with collagen production, healing and plumping up the volume of the skin. Vitamin E encourages circulation and builds radiance and protects from UV rays.
3) Drink plenty of water and hydrate from within. You should drink 8 glasses of water per day.
4) Exercise regularly. Not only will this keep your heart and muscles strong, but it helps the skin in the recovery process. Skin heals faster.
5) Moisturize your skin while it is damp. This will help seal in the benefits of the moisturizing cream you are using.
6) Add the necessary fats to your diet. Not all fats are created equally. Some fats are good for you. Good fats to consume: olive oil, avocados, oily fish, linseed, flaxseeds and nuts are some good fats to add to your diet.
7) Reduce the stress in your life. Stress takes its toll on your body and your skin. De-stress and you will feel better, your body will be healthier and your skin's aging process will slow down.
8) Quit smoking. Obviously. Smoking is one of the worst things you can do to your skin. It cuts down on oxygen and blood supply to the skin and causes wrinkles.
9) Get your beauty sleep. Lack of sleep will help age your skin. It also causes you to gain weight. For the best looking skin, get your zzzzzz's.
10) Make sure you are using the most appropriate skin care regime for your age. If you are trying to fight against time, use anti aging skin care products. Its best to use products which contain as few chemicals as possible to help keep your routine a natural anti aging skin care regime.
From the age of 30, your skin starts to age. Add these anti aging skin care basics to your regime and you will reap the benefits in your 40s and 50s.
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