Nourishing your Skin

Your skin reflects how you take good care of your body as it will show if you have nourished it properly with the right nutrients it needs to work effectively and let you look more flawlessly stunning and youthful.

Eating the right foods, exercising properly and taking in vitamins and supplements will help you maintain a good-looking and younger skin and promote collagen.

Eating foods which are rich with Vitamin A, C and E will boost up your body’s immune system thus will work properly in distributing enough nutrients to the blood stream then into your skin. Your skin cells usually “expire” within a couple of days or weeks then it is eliminated outside the body system. To help replenish those lost dead skin cells, you need to eat right and choose those which can help you regenerate skin cells to make you skin look flawless and spotless.

Exercise will help you eliminate toxic substances within the body that will harm the skin organ so you must do exercise and workout at least twice a week to enhance your body’s mechanisms as well as your skin’s elasticity and flexibility.

Taking skin supplements and vitamins like A, C and E will help you regenerate skin cells effectively that will fight wrinkles, acne scars and skin damages. It also prevents skin from drying as it has moisturizing ability which locks up moisture within the skin.
These are some tips as to how to properly nourish your skin to make it look younger and beautiful.

Some Tips For Antiaging Skin Care

by li baocai

As we grow older, our body undergoes a multitude of changes. The same happens to our skin. With age our skin's natural ability to renew itself slows down, it's ability to hold moisture decreases, and there are changes in its collagen and melanin level. All these changes coupled with harmful UV rays from the sun, air pollution, and lack of proper diet and exercise can make our skin look older. Anti aging skin care will help in keeping our skin youthful and fresh for a long time if not forever.

Aging is caused by a combination of internal and external factors. The internal factor is usually inherited and is called genetic aging. People prone to genetic aging start showing signs of aging around their mid 30's.The other type of aging is caused due to external factors such as pollution, exposure to sun, stress and smoking. This type of aging can start even when the person is in his/her early 20's.

The fine lines and wrinkles that appear near the eyes, forehead or lips are the most commonly known signs of aging. There are seven signs of skin aging which are broadly identified as: Fine lines and wrinkles, sagging skin, uneven skin tone, appearance of pores, age spots, dull skin and dryness. Anti aging skin care routine should be designed to combat these 7 signs of skin aging.

Some of these signs of aging can start as early as 25 years. Science has come to our aid to help us fight aging. We always knew that eating those veggies and fruits loaded with anti-oxidants and vitamins was good for skin. Anti aging skin care products are a combination of anti-oxidants and vitamin B3. Anti-oxidant Vitamin E, along with Vitamin B3 and Pro-Vitamin B5 helps to reduce skin damage induced by free radicals generated from the environmental stress and sun exposure. Vitamin B3 helps maintain collagen production, stimulate skin renewal and evens out melanin production. Together these ingredients help fight 7 signs of aging.

One need not be happy with just soft smooth skin. With proper diet, exercise and care one can possess a softer, smoother and firmer skin. Regular skin care routine will visibly reduce the fine lines and wrinkles.

While normal aging cannot be stopped completely, it can be slowed down to a great extent with proper skin care. With repeated sun exposure, the skin loses its ability to repair itself. Also the damage keeps accumulating over time and unprotected skin exposure should be avoided completely. Lack of exercise can also contribute to aging skin. Keeping stress and frown lines to a minimum and having bright smile and lots of energy can make one look younger at any age. Exposure to cold winds can also make skin dry and accelerate the aging process. Aging skin needs ample moisturizing.

Sleeping sufficiently can also make dark circles and bags disappear from around the eyes. Although there are different kinds of treatments, procedures and surgery that can assist in improving the look of your skin, it is important that you look after your skin from a very early age.

A better approach to keeping your skin at its best is to drink plenty of water and use a moisturizer daily, get enough sleep and exercise regularly. That is the best anti aging skin care easily affordable to all of us anytime.Moreover it has no side effects and the results are slow to show but sure to achieve.

About the Author

Sincerely recommend M2 Body Refinish 15%. more M2 skin care products in Skin Care Day, they they recommend the best skin care treament - get skin care regimen and skin care tips in Skin Care Day.

How Could The Best Anti Aging Moisturizer Not Even Be A Moisturizer?

by Peter Clark

If you're looking for the best anti aging moisturizer that money can buy you need to know something about moisturizers and skin care products in general, and you also need to know why the best moisturizer is in fact not a moisturizer at all.

The very first thing to understand about skin care products in general, including big name moisturizers, is that most of them contain suspect ingredients that may well damage your health and which generally don't work well. Mineral oil is a fine example of this kind of ingredient.

Mineral oil is a byproduct of the distillation of crude oil. It is found in many personal, skin care and beauty products and is a petrochemical product. Baby oil is mineral oil. Unfortunately there is a range of health concerns linked to the use of mineral oil and personal products.

You may be familiar with Material Safety Data Sheets. These sheets list a wide range of information about chemical ingredients including potential health concerns. Examine a Material Safety Data Sheet for mineral oil and you will see that it says that mineral oil is a suspected carcinogen of a number of organs in the body and also can cause irritation to the eyes, skin and lungs.

So if mineral oil has these problems why would any skin care company use it as an ingredient? The reason is that mineral oil is exceedingly cheap, costing virtually nothing.

And mineral oil is not an effective moisturizer. In fact it has no moisturizing properties, the reason it is included in moisturizers is that it coats the skin in a thin layer of oil thereby preventing moisture loss. To some degree this works but it is far more effective to use ingredients which actively promote moisture levels in the skin.

There is a wide range of naturally occurring ingredients which actively moisturize and which are safe to use. Olive oil, avocado oil, babassu oil and shea butter are good examples of natural oils which actively moisturize skin and are safe, in fact many are eaten.

There are also other ingredients used in the best anti aging facial moisturizers which moisturize successfully by different methods. A fine example of one of these ingredients is called Cynergy TK which is sourced from the wool of sheep. It actively promotes increased levels of collagen and elastin in the skin thereby improving skin health and reducing wrinkles. Healthy skin is always better moisturized skin.

There are very few products in the world that use Cynergy TK because it is extremely expensive. None of the big brand skin care companies will use it because of the cost. But there is one company that does use it and produces the worlds best anti aging moisturizer which isn't even a moisturizer.

Rather their products all moisturize successfully because the ingredients mentioned above are in the entire skin care line. There is no need to produce a dedicated moisturizer because if you use any of their skin care products you will get moisturizing properties anyway.

So there's some extra information for you that may help in your search for the best anti aging tips for skin care facial moisturizers. The best anti aging facial moisturizer is not a moisturizer at all but a skin care line that uses naturally occurring safe ingredients effectively that moisturize the skin and improve overall skin health.

About the Author

Want to learn more about the best Natural Skin Care Products? Or more about the Best Anti Aging Moisturizer? Visit Peter's Website Natural Health-Natural Skin Care.